1/4 c. olive oil
1/4 c. apple cider vinegar
1 tbsp. prepared mustard
1 tbsp. lemon juice
1 tbsp. chopped parsley
1 tbsp. chopped chives
1/2 tsp. cayenne pepper
1 clove garlic, pressed
6 oz. V-8 juice or tomato juice

Combine all ingredients and mix thoroughly. Makes 1 1/3 cups dressing, 33 calories per tablespoon.

NOTE: Add 4 ounces tofu to above recipe and mix in blender until smooth. Makes 2 cups dressing, 25 calories per tablespoon.