SCALLOPS PROVENCAL (ONLY 125
CALORIES PER SERVING)
 
3 tbsp. butter
1 lb. fresh sea scallops or frozen scallops, thawed
1 garlic clove, minced
2 tomatoes, peeled and chopped
3 tbsp. chopped fresh basil, or 1 tbsp. dried
1/2 tsp. salt
1/8 tsp. freshly ground black pepper
3 scallions, cut in matchstick thin slices

In large skillet over medium high heat, melt 2 tablespoons butter. Pat scallops dry on paper towels. Cook scallops in hot butter until opaque and lightly browned. Remove scallops to platter; keep warm. Add remaining 1 tablespoon butter to skillet. Add garlic. Cook 1 minute. Add tomatoes, basil, salt, and pepper. Cook until tomatoes render their juices, about 3 to 5 minutes. Return scallops to skillet; add scallions; heat thoroughly. Makes 5 servings. Total preparation time: 15 minutes.

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