Combine quinoa, lentils, broth, red pepper flakes and Creole seasoning. Bring ... and seasonings. Cut peppers in half from stem to ... seed for extra nutrition.
For a non-vegetarian dish, use regular ground beef ... and diced green pepper. Add tomatoes and tomato ... brown rice. Parboil peppers for 8 minutes. Divide peppers ... top. Makes 6 servings.