Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 440 | Calories From Fat 27 | | | | Calories | 440.4 kcal | | Food Energy | 1843.2 kj | | Carbohydrates | 84.48 g | | Calories from Carbohydrates | 329.472 kcal | | % Calories from Carbohydrates | 74.81 % | | Cholesterol | 1.2 mg | | Fat | 3.12 g | | Calories from Fat | 27.456 kcal | | % Calories from Fat | 6.23 % | | Monounsaturated Fat | 1.1592 g | | Polyunsaturated Fat | 0.7908 g | | Protein | 17.04 g | | Calories from Protein | 69.864 kcal | | % Calories from Protein | 15.86 % | | Saturated Fat | 0.8712 g | | Total Dietary Fiber | 5.04 g | | Alanine | 0.5964 g | | Arginine | 0.7236 g | | Ash | 8.64 g | | Aspartic acid | 0.9204 g | | Calcium, Ca | 118.8 mg | | Copper, Cu | 0.1896 mg | | Cystine | 0.282 g | | FA 4:0 Butyric | 0.0204 g | | FA 6:0 Caproic | 0.0072 g | | FA 8:0 Caprylic | 0.0036 g | | FA 10:0 Capric | 0.0096 g | | FA 12:0 Lauric | 0.0132 g | | FA 14:0 Myristic | 0.054 g | | FA 16:0 Palmitic | 0.4824 g | | FA 16:1 Palmitoleic | 0.012 g | | FA 18:0 Stearic | 0.2796 g | | FA 18:1 Oleic | 1.1472 g | | FA 18:2 Linoleic | 0.7404 g | | FA 18:3 Linolenic | 0.0492 g | | Folate | 130.8 mcg | | Glutamic acid | 5.148 g | | Glycine | 0.6468 g | | Histidine | 0.3816 g | | Iron, Fe | 3.816 mg | | Isoleucine | 0.7032 g | | Leucine | 1.2084 g | | Lysine | 0.5352 g | | Magnesium, Mg | 45.6 mg | | Manganese, Mn | 0.918 mg | | Methionine | 0.2796 g | | Niacin | 3.276 mg | | Pantothenic acid | 0.3468 mg | | Phenylalanine | 0.8436 g | | Phosphorus, P | 159.6 mg | | Potassium, K | 324 mg | | Proline | 1.7964 g | | Riboflavin | 0.204 mg | | Selenium, Se | 42.36 mcg | | Serine | 0.864 g | | Sodium, Na | 3180 mg | | Thiamin | 0.192 mg | | Threonine | 0.5088 g | | Tryptophan | 0.2052 g | | Tyrosine | 0.432 g | | Valine | 0.8676 g | | Vitamin A, IU | 15.6 IU | | Vitamin A, RE | 3.6 mcg_RE | | Vitamin B-12 | 0.048 mcg | | Vitamin B-6 | 0.1776 mg | | Vitamin C, ascorbic acid | 0.48 mg | | Water | 6.72 g | | Zinc, Zn | 1.092 mg |
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