USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 1 oz ]

Peanuts, all types, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 567Calories From Fat 433
 
Calories567 kcal
Food Energy2372 kj
Carbohydrates16.14 g
Calories from Carbohydrates62.946 kcal
% Calories from Carbohydrates11.1 %
Fat49.24 g
Calories from Fat433.312 kcal
% Calories from Fat76.42 %
Monounsaturated Fat24.429 g
Polyunsaturated Fat15.559 g
Protein25.8 g
Calories from Protein105.78 kcal
% Calories from Protein18.66 %
Saturated Fat6.834 g
Total Dietary Fiber8.5 g
Alanine1.025 g
Arginine3.085 g
Ash2.33 g
Aspartic acid3.146 g
Calcium, Ca92 mg
Copper, Cu1.144 mg
Cystine0.331 g
FA 14:0 Myristic0.025 g
FA 16:0 Palmitic5.154 g
FA 16:1 Palmitoleic0.009 g
FA 18:0 Stearic1.1 g
FA 18:1 Oleic23.756 g
FA 18:2 Linoleic15.555 g
FA 18:3 Linolenic0.003 g
FA 20:1 Gadoleic0.661 g
Folate239.8 mcg
Glutamic acid5.39 g
Glycine1.554 g
Histidine0.652 g
Iron, Fe4.58 mg
Isoleucine0.907 g
Leucine1.672 g
Lysine0.926 g
Magnesium, Mg168 mg
Manganese, Mn1.934 mg
Methionine0.317 g
Niacin12.066 mg
Pantothenic acid1.767 mg
Phenylalanine1.337 g
Phosphorus, P376 mg
Phytosterols220 mg
Potassium, K705 mg
Proline1.138 g
Riboflavin0.135 mg
Selenium, Se7.2 mcg
Serine1.271 g
Sodium, Na18 mg
Thiamin0.64 mg
Threonine0.883 g
Tryptophan0.25 g
Tyrosine1.049 g
Valine1.082 g
Vitamin B-60.348 mg
Vitamin E9.13 mg_ATE
Water6.5 g
Zinc, Zn3.27 mg
 

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