Nutrition Facts
Serving Size 1 cup, ground
| | Amount Per Serving | | | Calories 523 | Calories From Fat 459 | | | | Calories | 523.2 kcal | | Food Energy | 2188.8 kj | | Carbohydrates | 10.968 g | | Calories from Carbohydrates | 42.775 kcal | | % Calories from Carbohydrates | 8.18 % | | Fat | 52.168 g | | Calories from Fat | 459.078 kcal | | % Calories from Fat | 87.74 % | | Monounsaturated Fat | 7.1464 g | | Polyunsaturated Fat | 37.7408 g | | Protein | 12.184 g | | Calories from Protein | 49.954 kcal | | % Calories from Protein | 9.55 % | | Saturated Fat | 4.9008 g | | Total Dietary Fiber | 5.36 g | | Alanine | 0.5568 g | | Arginine | 1.8224 g | | Ash | 1.424 g | | Aspartic acid | 1.464 g | | Calcium, Ca | 83.2 mg | | Copper, Cu | 1.2688 mg | | Cystine | 0.1664 g | | FA 16:0 Palmitic | 3.5232 g | | FA 18:0 Stearic | 1.3272 g | | FA 18:1 Oleic | 7.0392 g | | FA 18:2 Linoleic | 30.476 g | | FA 18:3 Linolenic | 7.2648 g | | FA 20:0 Arachidic | 0.0504 g | | FA 20:1 Gadoleic | 0.1072 g | | Folate | 78.4 mcg | | Glutamic acid | 2.2528 g | | Glycine | 0.6528 g | | Histidine | 0.3128 g | | Iron, Fe | 2.328 mg | | Isoleucine | 0.5 g | | Leucine | 0.936 g | | Lysine | 0.3392 g | | Magnesium, Mg | 126.4 mg | | Manganese, Mn | 2.7312 mg | | Methionine | 0.1888 g | | Niacin | 1.5272 mg | | Pantothenic acid | 0.456 mg | | Phenylalanine | 0.5688 g | | Phosphorus, P | 276.8 mg | | Phytosterols | 57.6 mg | | Potassium, K | 352.8 mg | | Proline | 0.5648 g | | Riboflavin | 0.12 mg | | Selenium, Se | 3.68 mcg | | Serine | 0.7472 g | | Sodium, Na | 1.6 mg | | Sugars, total | 2.0912 g | | Thiamin | 0.2728 mg | | Threonine | 0.4768 g | | Tryptophan | 0.136 g | | Tyrosine | 0.3248 g | | Valine | 0.6024 g | | Vitamin A, IU | 32.8 IU | | Vitamin A, RE | 3.2 mcg_RE | | Vitamin B-6 | 0.4296 mg | | Vitamin C, ascorbic acid | 1.04 mg | | Vitamin E | 2.3536 mg_ATE | | Water | 3.256 g | | Zinc, Zn | 2.472 mg |
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