Nutrition Facts
Serving Size 1 avocado, NS as to Florida or California
| | Amount Per Serving | | | Calories 324 | Calories From Fat 271 | | | | Calories | 323.61 kcal | | Food Energy | 1354.74 kj | | Carbohydrates | 14.8539 g | | Calories from Carbohydrates | 57.93 kcal | | % Calories from Carbohydrates | 17.9 % | | Fat | 30.7932 g | | Calories from Fat | 270.98 kcal | | % Calories from Fat | 83.74 % | | Monounsaturated Fat | 19.31208 g | | Polyunsaturated Fat | 3.92955 g | | Protein | 3.9798 g | | Calories from Protein | 16.317 kcal | | % Calories from Protein | 5.04 % | | Saturated Fat | 4.89837 g | | Total Dietary Fiber | 10.05 g | | Alanine | 0.23919 g | | Arginine | 0.11859 g | | Ash | 2.0904 g | | Aspartic acid | 0.56883 g | | Calcium, Ca | 22.11 mg | | Copper, Cu | 0.52662 mg | | Cystine | 0.04221 g | | FA 16:0 Palmitic | 4.82802 g | | FA 16:1 Palmitoleic | 1.29243 g | | FA 18:0 Stearic | 0.05427 g | | FA 18:1 Oleic | 18.01965 g | | FA 18:2 Linoleic | 3.6984 g | | FA 18:3 Linolenic | 0.22311 g | | FA 20:4 Arachidonic | 0.00804 g | | Folate | 124.419 mcg | | Glutamic acid | 0.41607 g | | Glycine | 0.16683 g | | Histidine | 0.05829 g | | Iron, Fe | 2.0502 mg | | Isoleucine | 0.14271 g | | Leucine | 0.24723 g | | Lysine | 0.18894 g | | Magnesium, Mg | 78.39 mg | | Manganese, Mn | 0.45426 mg | | Methionine | 0.07437 g | | Niacin | 3.86121 mg | | Pantothenic acid | 1.95171 mg | | Phenylalanine | 0.13668 g | | Phosphorus, P | 82.41 mg | | Potassium, K | 1203.99 mg | | Proline | 0.15477 g | | Riboflavin | 0.24522 mg | | Selenium, Se | 0.804 mcg | | Serine | 0.16281 g | | Sodium, Na | 20.1 mg | | Thiamin | 0.21708 mg | | Threonine | 0.13266 g | | Tryptophan | 0.04221 g | | Tyrosine | 0.09849 g | | Valine | 0.19497 g | | Vitamin A, IU | 1230.12 IU | | Vitamin A, RE | 122.61 mcg_RE | | Vitamin B-6 | 0.5628 mg | | Vitamin C, ascorbic acid | 15.879 mg | | Vitamin E | 2.6934 mg_ATE | | Water | 149.2827 g | | Zinc, Zn | 0.8442 mg |
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