Vegetable cooking spray
1 env. unflavored gelatin
3 tbsp. skim milk
1 (8 oz.) pkg. Neufchatel cheese, softened
1 (8 oz.) plain yogurt
1/2 lb. fresh crabmeat, drained
1 c. minced celery or chopped fine
1/3 c. fine sliced onions
1 tbsp. lemon juice
1 tsp. pepper
1/2 tsp. prepared horseradish
Fresh radish (optional)

Coat a 4-cup mold with spray; set aside. Sprinkle gelatin over milk in a small saucepan; stand one minute. Add cheese; cook over low heat. Stir until gelatin is smooth in mixture. Add yogurt; stir until blended. Remove form heat; add crabmeat, celery, onions, lemon juice, pepper, horseradish and blend well.

Pour mixture into mold; cover and chill until firm. To serve, put into plate. Garnish with sliced radishes. Serve on Melba toast. Gives 4 cups. 86 calories per tablespoon.