1/2 cup frozen chopped peppers
2 large eggs
1 slice American Cheese
2 tablespoons bacon bits
1 English Muffin (split)

Thaw peppers in microwave 30 seconds. Add eggs with enough water to make fluffy. Stir mixture and add cheese and bacon bits. Blend well with fork. Microwave on high 1 minute. Remove and stir; do this at 30 second intervals till done.

Pour mixture on toasted muffin and reheat top with sugar-free ketchup.

Submitted by: DON MILLER