1/2 c. rolled oats
1 c. all-purpose flour
1 c. whole wheat flour
1/2 c. all-bran cereal
1/2 tsp. salt
1 tsp. baking powder
1 tsp. baking soda
1 egg, beaten
1/4 c. vegetable oil
1/2 c. molasses
3/4 c. buttermilk
1 can (8 oz.) crushed pineapple in natural juice, undrained
1/2 c. chopped nuts, dates or raisins

In a large bowl combine first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix until dry ingredients are moistened. Stir in nuts, dates or raisins. Fill 18 greased muffin cups 2/3 full. Bake at 400 degrees for 12 minutes or until golden brown.