1 c. whole wheat flour, unsifted
1 c. rye flour, unsifted
3/4 c. yellow cornmeal
2 tsp. baking soda
1/4 tsp. salt
1/2 c. egg substitutes (Egg Beaters) (I use 3 eggs or 5 for a double batch)
1 1/2 c. skim milk
3/4 c. dark molasses
1 c. dark seedless raisins (I have omitted the raisins at times.)

In a large mixing bowl, mix thoroughly the above ingredients. Pour into greased 1 pound coffee can. Bake at 350 degrees for 70 to 75 minutes or until done. Fill cans about 3/4 full with batter.