1 1/2 c. carrots
1 1/2 c. tart apples
1/2 c. pecans
1/2 c. chopped dates
3/4 c. coconut
3 eggs
3/4 c. plus 2 tbsp. oil
1/2 tsp. vanilla
2 c. whole-wheat pastry flour
1 1/4 c. brown sugar
1 tsp. baking soda
1 tsp. baking powder
1 tsp. cinnamon
1 tsp. nutmeg

In a large bowl, grate the carrots, apples, pecans and dates. Add the coconut, eggs, oil and vanilla and mix in. Add dry ingredients gradually and mix gently after each addition. Spoon into sprayed muffin tins.

Bake at 350°F for 18 to 20 minutes.