ENERGY BARS 
5 c. Rice Krispies
3 c. Quaker oats
1/2 c. unsalted nuts
1/2 c. sunflower seeds
1/2 c. sesame seeds
1 stick butter
1/2 c. peanut butter
2 pkg. marshmallows
1 1/2 c. raisins

Mix above ingredients, roast in a preheated 375°F oven for 4 minutes.

In a microwavable bowl, melt butter, peanut butter and marshmallows, stirring often until melted (1-3 minutes, depending upon your microwave). Stir in the roasted ingredients.

Spread mixture evenly in a greased pan, cool. Cut into serving sized pieces about 2x3-inches long. Wrap in waxed paper to store in an airtight container for several days or freeze if keeping longer.

Makes approximately 96 bars.

Since microwave ovens vary in power, you may need to adjust your cooking time.

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