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SPICY BEEF SALAD | |
1/2 lb. boneless sirloin steak 1/3 c. fresh lime juice 1 tbsp. brown sugar 1 tbsp. soy sauce 1 tbsp. minced fresh basil, or 1 tsp. dried basil 2 tsp. minced fresh mint or 3/4 tsp. dried mint 1 jalapeno pepper, minced 2 to 3 garlic cloves, minced 1 tsp. grated fresh gingerroot or 1/4 to 1/2 tsp. ground ginger 1 large sweet red pepper, julienned 1/2 medium cucumber, chopped 6 c. torn mixed salad greens Partially freeze beef. Slice across the grain into thin strips; set aside. For dressing, combine lime juice, sugar, soy sauce, basil and mint; set aside. In a medium nonstick skillet that has been coated with nonstick cooking spray, sauté jalapeno, garlic and ginger for 30 seconds. Add beef; stir fry until cooked as desired. Remove beef from pan; gently toss with red pepper and cucumber. Place greens in a large bowl or divide among individual bowls or plates; top with beef mixture. Add dressing to pan and bring to a boil; remove from heat and drizzle over salad. Serve immediately. This has 11 grams carbohydrate. |
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