1 1/2 lb. chopped broccoli
3 tbsp. oil
1/2 c. chopped onion
2 tbsp. flour
1 1/2 tbsp. soy sauce
1/2 c. broccoli water
1/2 lb. tofu
1/2 c. grated cheese
1/2 c. sunflower seeds
1/2 c. Parmesan cheese
1/2 c. wheat germ
1/2 c. sesame seeds

Steam broccoli, saute onions in oil, add flour, soy sauce and cook until thick and bubbly. Mix in tofu, cheese, seeds and broccoli. Pour in casserole, sprinkle Parmesan cheese, wheat germ and sesame seed. Dot with butter. Bake at 350 degrees for 30 minutes.