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LINGCOD PRIMAVERA | |
1 1/2 lbs. lingcod - orange roughy - white fish fillets 1 tbsp. olive oil 1/2 c. chopped onion 1 c. sliced mushrooms 1 (28 oz.) can whole tomatoes, drained 1 c. dry white wine 1 1/2 tsp. oregano, crushed 1 c. julienned carrots 1 c. sliced zucchini 1/2 c. feta cheese, drained Pepper to taste 1 tsp. chopped parsley Rinse fish with cold water, pat dry with paper towels. Cut into 1 1/2 inch cubes, set aside. Heat oil in skillet - add onions, mushrooms - saute until tender. Add tomatoes, wine, oregano, pepper - cook until thickened. Add carrots, zucchini and fish. Cover and simmer 4 to 5 minutes or until fish is no longer translucent and vegetables are crisp-tender. Gently stir in feta and parsley just before serving. Serve over fettuccine. |
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