1 egg, slightly beaten
1 c. whole bran cereal
2 med. carrots, shredded
1/2 c. plain, low-fat yogurt
1/2 c. tomato juice
1/2 c. molasses
1/4 c. cooking oil
1 c. whole wheat flour
1/2 c. all-purpose flour
1 1/2 tsp. baking soda
1/2 tsp. salt or salt substitute

Preheat oven to 400 degrees. Grease 16 muffin cups.

In a medium mixing bowl, stir together egg, cereal, carrots, yogurt, tomato juice, molasses, and oil. Let stand 5 minutes.