1 c. flour
1 tsp. salt
1 tsp. baking powder
5 tsp. butter, melted
1 lb. sharp cheese, grated
1 pkg. frozen chopped spinach, (thawed and drained)
1 c. milk
2 eggs
1/2 c. grated onions

Mix the above together. Pour into greased 9 x 13 dish and bake at 350 degrees 30 to 40 minutes.