1 lb. ground chuck
1 green pepper, chopped
1 onion, chopped
Garlic salt (to taste)
1 tsp. mustard
2 tbsp. flour
Salt & pepper to taste
1 tsp. Italian seasoning or oregano
1 qt. tomatoes (or 2, 1 lb. cans stewed tomatoes)
1 tsp. sugar

Brown onions, meat and green pepper. Add rest of ingredients with tomatoes and sugar added last.