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FRUITED BULGUR SALAD | |
2/3 c. orange juice 1/3 c. bulgur wheat, uncooked 1/4 c. plain lowfat yogurt 1 tbsp. sugar 2 tsp. lime juice 1/4 tsp. grated lime peel Pinch of ginger 1 ripe papaya, peeled, seeded 1 (5 oz.) can chunk white chicken, drained Lettuce leaves 1/2 c. thinly sliced cucumbers In 1-quart saucepan over high heat, heat orange juice to boiling. Remove from heat. Stir in bulgur. Let stand 1 hour or until juice is absorbed. In cup, combine yogurt, sugar, lime juice and peel and ginger. Refrigerate, covered, until serving time. Dice half the papaya. Place in medium bowl. Toss gently with chicken. Slice remaining papaya in 1/4 inch thick slices for garnish. Spoon bulgur in center of lettuce-lined plate. Spoon chicken mixture over bulgur. Garnish with cucumber and reserved papaya slices. Drizzle with dressing. Makes 2 servings; 330 calories. |
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