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| POWER PACKED PUDDING | |
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This is a high protein (~20-35g), moderate fat (~15-23g) and low carb (~10-20) meal for night-time or a healthy meal replacement. 1 scoop protein powder (use scoop in container) 2 tbsp. natural peanut butter Almond-milk* Mix 2 tablespoons natural peanut butter in a bowl with one scoop of your favorite protein powder. Mix in enough milk to make it into a thick pudding like consistency (you will not need much). Put in freezer for 5 to 10 minutes, then enjoy! Note: Almond-milk is preferred over regular milk as the amount you will use for this will yield almost no additional carbs. OPTIONAL ADD-INS: Feel free to add the following depending on your goals: • cinnamon (to taste) Good luck and enjoy getting bigger, stronger and faster! Submitted by: Kyle Stuart - CPT/EMT | |
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