2 (10 oz.) pkgs. of frozen spinach, chopped
1 (10 oz.) pkg. of frozen broccoli, chopped
1/2 c. water
1 can mushroom soup
1/2 c. seasoned bread crumbs
1/2 c. grated Parmesan cheese
1/2 c. grated cheddar cheese
1 tsp. each of garlic and onion powder
1/2 c. lowfat milk
Salt and pepper to taste

Cook broccoli and spinach in water until completely thawed (but not cooked). Stir in remaining ingredients, place in large casserole dish, and cover with seasoned bread crumbs. Bake at 350 degrees for 35 to 40 minutes. Makes about 12 servings of 1/2 cup each.