1/2 c. red or green bell pepper, chopped
1/4 c. scallions, chopped
2 eggs, beaten
2 egg whites, beaten
1 tsp. chili powder
1/2 tsp. ground cumin
1/8 tsp. ground red pepper
1/2 c. cheddar cheese, shredded

Oven at 425 degrees. Saute bell pepper and scallions until tender in skillet (preheated to hot). Beat ALL eggs slightly. Stir in sauteed veggies with eggs and then all remaining ingredients. Spoon 1 tablespoon of mix into muffin tins (small ones = 1 3/4 x 1 inch cups). Bake until centers are set - about 8 to 10 minutes. Allow to cool a minute and then remove from tin. (They may need a bit of persuasion with a knife around the edges.) Serve hot or warm. Makes around 20 little quiches (a bite full).