1 c. instant rice (not cooked)
1/2 c. chopped onion
1/4 c. fat-free milk
4 oz. Velveeta light cheese
2 tbsp. butter
2 (10 oz.) pkg. chopped broccoli, thawed and drained
1 can reduced-fat cream of mushroom soup

Preheat oven to 350°F. Combine all ingredients in a large bowl. Spoon into a 2-quart casserole dish. Cook for 45 minutes and serve.