STUFFED FLOUNDER 
1/4 c. chopped onion
1/4 c. butter
1 c. chopped mushrooms or 1 (3 oz.) can mushrooms, drained
1/2 lb. fresh or frozen crabmeat or 1 (7 1/2 oz.) can, drained
1/2 c. seasoned bread crumbs
2 lbs. (8) flounder fillets
3 tbsp. butter
3 tbsp. flour
1 c. milk
1/2 to 3/4 c. dry white wine
4 oz. (1 c.) shredded Swiss cheese
1/2 tsp. paprika

Saute onions until tender not brown. Add mushrooms, crabmeat; then stir in bread crumbs. Spread mixture on flounder fillets, roll and place seam down in 8x12x2 inch dish.

In saucepan, melt 3 tablespoons butter, add flour until blended. Add 1 cup milk slowly. Add wine. Cook and stir until mixture thickens. Pour over fillets. Bake in 400 degree oven 25 minutes, then sprinkle with cheese and paprika. Return to oven. Bake 10 more minutes until cheese melts and fish flakes easily with fork. 4 servings.

Can also be cooked in microwave. Check after 3 minutes full power, then frequently after until flaky.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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