1 (16 oz.) can of tomatoes
1 med. sized onion, coarsely chopped
2 minced garlic
1 cubed green pepper
2 tbsp. tomato paste
1 tbsp. powder paprika
1 can (12 oz.) spring water tuna
Vegetable oil
Prepare your own white sauce

Heat a small amount of vegetable oil in a frying pan and add all ingredients except powdered paprika, tomato paste and tuna, cook until tender.

With the white sauce in a bowl, mix in the cooked ingredients and then add the powdered paprika, tomato paste, and the drained tuna, add a pinch of nutmeg on top. Serve in a ring of cooked rice and with a large bowl of mixed salad.