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COCONUT-GINGER SPICED CARROT SOUP | |
5 medium carrots, peeled and sliced into rounds 1 leek, chopped (dark green parts removed) 1 medium potato, diced 1-2 large onions 3 cloves garlic, finely chopped 1 1/2 inches ginger root, finely minced (about 2 tbsp) 1 can coconut milk (for a dairy version, substitute half and half or whipping cream) 4 cups stock or water 1/2 cup dry white wine (optional) 2 tbsp. vegetable oil 1 tsp. sweet paprika 1 tsp. turmeric salt and pepper, to taste Vegan/non-dairy and dairy options are indicated in the following recipe. Heat vegetable oil in a medium-sized pot. Add onions, sauté about 2 minutes. Add leeks and garlic; sauté in pot for about 4-5 minutes until softened, but not browned. Add carrots; stir vegetable mixture until carrots begin to caramelize a bit, about 6 more minutes (watch to prevent over-cooking). Add potato, ginger, stock, and coconut milk (note- if using dairy cream, wait until soup is fully cooked, then add cream and heat to serving temperature); allow mixture to come to a boil for about 5 minutes; reduce heat and add spices (turmeric, paprika, salt, pepper). Cover and simmer on low until potatoes are tender, about 20-25 minutes. Puree soup in batches in the blender, or use a hand-held blending appliance to obtain a smooth, velvety textured soup. Garnish soup with roasted pepitas (pumpkin seeds). Submitted by: JH |
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