COCONUT-GINGER SPICED CARROT
SOUP
 
5 medium carrots, peeled and sliced into rounds
1 leek, chopped (dark green parts removed)
1 medium potato, diced
1-2 large onions
3 cloves garlic, finely chopped
1 1/2 inches ginger root, finely minced (about 2 tbsp)
1 can coconut milk (for a dairy version, substitute half and half or whipping cream)
4 cups stock or water
1/2 cup dry white wine (optional)
2 tbsp. vegetable oil
1 tsp. sweet paprika
1 tsp. turmeric
salt and pepper, to taste

Vegan/non-dairy and dairy options are indicated in the following recipe.

Heat vegetable oil in a medium-sized pot. Add onions, sauté about 2 minutes. Add leeks and garlic; sauté in pot for about 4-5 minutes until softened, but not browned.

Add carrots; stir vegetable mixture until carrots begin to caramelize a bit, about 6 more minutes (watch to prevent over-cooking).

Add potato, ginger, stock, and coconut milk (note- if using dairy cream, wait until soup is fully cooked, then add cream and heat to serving temperature); allow mixture to come to a boil for about 5 minutes; reduce heat and add spices (turmeric, paprika, salt, pepper).

Cover and simmer on low until potatoes are tender, about 20-25 minutes. Puree soup in batches in the blender, or use a hand-held blending appliance to obtain a smooth, velvety textured soup.

Garnish soup with roasted pepitas (pumpkin seeds).

Submitted by: JH

recipe reviews
Coconut-Ginger Spiced Carrot Soup
   #175160
 Beth (Virginia) says:
Delicious as-is! I only make with coconut milk (not dairy) and I have also added a can of white beans for more heft which get pureed with the rest of the soup. Thank you for this crowd-pleaser!
   #146938
 Debbie (United States) says:
Excellent recipe. Loved the complexity of flavors. My son, who is a picky eater, loved it as well. Will make this again!
   #140633
 Jennifer (Georgia) says:
I make this frequently and it always pleases. I make it especially for friends who are GF, dairy free, soy free, etc and they always love it. A wonderful option for lunch and even tea parties. My husband loves it as we'll.
   #138378
 JessicaC (Quebec) says:
Really good soup. I only changed that I shredded the carrots and didn't blend it. Worked great.
   #117141
 Diane (New York) says:
LOVE this recipe. Made as directed (using unsweetened coconut milk) but felt it needed a little bit of richness so I did a "Julia" and added a stick of butter at the end. Delish! Of course, it's not really low fat if you add the butter.
   #49464
 Driblib (Illinois) says:
Excellent soup. I thought it needed some heat so I added red pepper flakes and a few dashes of hot sauce. It was super subtle but made all the difference.
 #29331
 Linda Tasker (China) says:
Not too sweet. I made sure to use natural or unsweetened coconut milk, very fresh ginger root, and a strong hand with the salt and pepper. DH, daughter (10 yo), and I all enjoyed it. I'll make it again once or twice a year, but not every week.
 #28577
 Ben Omat (New York) says:
A tasty soup, but too sweet to be a main. If you want thickness consider adding more carrots/potatoes, or holding back some liquid until after blending.

"1 can" of coconut milk was 13.5 oz. for us, and I thought it was the dominant flavor. Perhaps add it to taste after blending as well.

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