1 lb. ground turkey
1/2 c. fine bread crumbs
2 egg whites, beaten
1/2 medium onion, finely chopped
1 clove garlic, minced
1 tbsp. Worcestershire sauce
1 tsp. prepared mustard
1/2 tsp. chili powder
1/4 tsp. pepper

Combine all ingredients. Shape into 4 patties. Grill until done. These can also be shaped into meatballs and baked in the oven or fried in a skillet. You may also wish to try this in turkey chili.