1 egg
1/4 c. grated cheddar cheese
1 tsp. parmesan cheese

Crack 1 egg into "Pam" coated microwave cup. Mix cheddar cheese in and top with parmesan. Microwave on high for 30 seconds. Remove and stir to disperse uncooked egg to sides. Microwave for 15 to 30 seconds more depending on wattage of your unit.