3 tbsp. olive oil
1 c. chopped onion
1 1/2 c. sliced mushrooms
1/2 tsp. garlic powder
1 bay leaf
3/4 tsp. ground oregano
3/4 tsp. crushed thyme
1 tsp. crushed basil
Dash cayenne pepper
2 c. tomatoes
1/2 c. spaghetti sauce
1 1/2 c. water
8 oz. whole wheat spaghetti

Saute onions and mushrooms in oil. Add seasonings; stir well. Add remaining ingredients. Simmer for 30 minutes. Cook spaghetti. Follow directions on package. Sprinkle with Parmesan cheese.