1 lb. diet lean beef
1/2 c. skim milk
1/8 tsp. allspice
1 tsp. flour
1 sm. onion, chopped
1/4 tsp. sugar
1 egg white
1/8 tsp. pepper
6 tbsp. bread crumbs
1 tsp. cornstarch
1/2 tsp. salt

Combine ingredients and shape into balls. Place in flat pan and bake about 1/2 hour in 350 degree oven. Turn once while baking. Drain off fat. Serve with a sauce made with broth and milk.