3 c. whole wheat flour
4 tbsp. baking powder
1 1/2 tsp. salt
2 c. dry skim milk (or 4 cans SKIM milk)
5 3/4 c. water
1 box lg. oat bran cereal (Kellogg's Common Sense)
3/4 c. olive or vegetable oil
6 egg whites (may be frozen ahead)
3 tbsp. honey
3 tbsp. molasses
1 box raisins
4 chopped apples (optional)

To first 4 ingredients (whole wheat flour, baking powder, salt and milk) in large bowl, add water, oil, egg whites, honey and molasses. Mix well and beat. Mix in oat bran. Add raisins and apples. Spray muffin tins with butter flavored Pam. Fill 3/4 - makes 3-4 dozen, depending on tin size. May be frozen. Microwave 23 seconds. Bake at 375 degrees. 25 minutes for extra large; 16 minutes for large. Note: 2-6 measurements of first 4 dry ingredients may be made at same time and stored in plastic bag.