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CHICKEN MONTEREY | |
3 whole med.-sized chicken breasts Salt 2 tbsp. salad oil 1 med. green onion, chopped 3 tbsp. all-purpose flour 2 c. milk 1 c. water 3 tbsp. catsup 1/2 tsp. rosemary, crushed 1 cube chicken-flavor bouillon 9 oz. frozen artichoke hearts 9 oz. frozen whole green beans Purchase chicken-flavor bouillon in cube or envelope form. Preparation: Cut chicken breasts in half. Thaw frozen artichoke hearts and frozen green beans. 1. Rub chicken breasts with 3/4 teaspoon salt. 2. In 12-inch skillet over medium-high heat, in hot salad oil, cook chicken until browned on all sides. Arrange chicken in 3-quart casserole. 3. Spoon off all but 2 tablespoons drippings from skillet. In remaining hot drippings in skillet, over medium heat, cook green onions until tender, stirring occasionally. Stir in flour until blended; gradually stir in milk and water until smooth; stir in catsup, rosemary, bouillon, and 3/4 teaspoon salt; cook, stirring constantly, until sauce thickens slightly. 4. Preheat oven to 350 degrees. Pour sauce over chicken in casserole. Cover casserole; bake 30 minutes. Stir in artichoke hearts and green beans; bake 20 minutes longer or until chicken is fork tender. |
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