2 lbs. ground chuck
1 tsp. minced onions
1 egg
1 tsp. parsley
1/2 tsp. garlic salt
1/2 tsp. onion salt
1/2 tsp. celery seed
1/4 tsp. basil
1 can tomato juice
1/2 c. uncooked oats
1/2 c. fresh chopped spinach
1/4 tsp. salt
1/2 tsp. pepper
1 can black eyed peas, drain (opt.)

Mix all ingredients together (but only 1/2 of the tomato juice). Place in loaf pan and put kitchen over top. Cover with foil and bake at 325 degrees for 1 1/2 hours. Remove foil and add more ketchup over top, bake for 15 minutes, uncovered.