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CONDENSED CREAM SOUP SUBSTITUTION | |
To be used in place of canned soups in casseroles, lower in fat or salt. 2 c. powdered nonfat milk 3/4 c. cornstarch 1/4 c. instant chicken bouillon 2 tbsp. dried onion flakes 1 tsp. basil leaves 1 tsp. thyme leaves 1/2 tsp. pepper Combine all ingredients and mix well. Store in airtight container until ready to use. To substitute for 1 can, combine 1/3 cup dry mix in 1 1/4 cups cold water. Heat until thickened and add to casserole. 131 calories; 1.4 grams fat. |
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