MEAT LOAF 
1 roll ground turkey
3 slices bread (40 or 30 calories)
3/4 c. onion, diced
1/4 c. catsup
1 radish (if desired to add color)
3/4 c. celery, diced (if desired)

Mix above ingredients and put in bread pan. Cover top with some catsup, spreading across with a spoon. Bake at 350 degrees for 45 minutes to 1 hour. 250 calories.

 

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