1/4 c. 7-grain cereal
1/2 c. whole wheat flour
1/2 c. soy flour
1 c. stone ground cornmeal
3 tsp. baking powder
1 tsp. baking soda
1 tsp. salt
1 egg
2 - 2 1/4 c. buttermilk
1/4 c. unrefined oil (canola, olive, safflower, etc.)

Combine first 3 ingredients. Sift next 4 ingredients and add to mixture. Add liquids and egg. Mix until blended. Bake in greased pan for 25 minutes at 425 degrees (or for 20 minutes if muffin tins are used).