1 lb. ground beef
1/2 c. chopped onion
1 clove garlic, minced
2 to 3 tsp. chili powder
1 tsp. salt
16 oz. can tomato sauce
1 lb. can kidney beans

Crumble beef in a 2 quart casserole dish. Add onion and garlic. Cook, uncovered, for about 5 minutes, or until meat looses red color. Add remaining ingredients. Cook, covered, for about 15 minutes on high or until piping hot. Stir occasionally.