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LOW-CAL LEMON CHICKEN WITH THYME | |
3 tbsp. flour 1/2 tsp. salt 1/4 tsp. pepper 4 chicken breast halves, boned and skinned 2 tbsp. olive oil 1 med. onion, coarsely chopped 1 tbsp. butter 1 c. chicken broth 3 tbsp. lemon juice 1/2 tsp. thyme Lemon wedges and parsley (for garnish) Combine flour, salt, and pepper in a plastic bag. Add the chicken and shake to coat lightly. Remove chicken and save the flour. In a large skillet, warm 1 tablespoon oil over medium heat. Add the chicken and brown on one side (about 5 minutes). Add the remaining oil and turn the chicken. Brown well on the second side (about 5 minutes). Transfer chicken to a plate and set aside. Add the butter to the skillet, and when it melts, add the onion, cooking until onion softens (about 1 minute). Stir in the reserved flour and cook, stirring until the flour is completely incorporated (about 1 minute). Add the broth, 2 tablespoons of the lemon juice, and the thyme. Bring the mixture to a boil, stirring constantly. Return the chicken to the skillet, reduce the heat to medium-low, and cover the skillet. Cook until the chicken is tender and opaque throughout (about 5 minutes). Divide the chicken among 4 plates. Stir the remaining 1 tablespoon lemon juice in the skillet and pour over the chicken. Garnish with lemon wedges and/or parsley. |
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