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NO-FAT ORANGE ROUGHY | |
1 1/2 to 3 lb. orange roughy 2 onions, chopped 2 stalks celery, chopped 1 c. chopped tomatoes or 14 oz. canned tomatoes, chopped 2 tbsp. lemon juice or 4 tbsp. white wine 3 cloves garlic, minced 1 bay leaf Simmer all ingredients except fish in an uncovered saucepan for 20 minutes. Place fish in a single layer in shallow baking dish. Pour sauce over fish. Bake uncovered at 350 degrees for 20 minutes. Remove bay leaf before serving. Serve over white or brown rice. |
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