1 lb. ground beef
1 tsp. flour
1/2 tsp. salt
1 tsp. chili powder
1 clove garlic
1/4 c. chopped onion
1 lg. can tomatoes
1 lg. can kidney beans

Chop or cut meat into small cubes. Sprinkle with salt and flour. Stir and cook until meat is browned. Add other ingredients; cover and simmer until meat is tender, approximately 1 hour.