1 3/4 lbs. lean beef, cut in sm. cubes
1 (1 1/2 oz.) pkg. dry onion soup mix
2 1/2 c. tomato juice
1/2 c. water
1/2 c. catsup
Salt & pepper

Preheat oven to 325 degrees. Brown meat in large skillet sprayed with pan coating. Add remaining ingredients. Mix; place in 2 quart casserole dish. Cover. Bake for 2 hours. More water may be added if desired. 232 calories per 2/3 cup. Serving Suggestion: Serve over rice, noodles or potatoes.