1 1/2 c. whole wheat flour
1 tsp. salt
1 1/2 tsp. baking soda
1 1/2 c. bran
1 tsp. cinnamon
1/2 tsp. nutmeg
1 1/2 c. milk
2 tbsp. vinegar
1/4 c. molasses
1/3 c. honey
1 c. grated carrots
2 eggs
1/4 c. oil
1/2 c. raisin and/or chopped nuts

Mix dry ingredients in one bowl. Mix wet ingredients including carrots, raisins and nuts in another bowl. Combine 2 mixtures and mix just until dry ingredients are moistened. Do not over beat. Fill buttered muffin tins 2/3 full. Bake at 375 degrees for 20 minutes. Yield 24 muffins.