QUICK SESAME - GINGER CHICKEN 
1 1/2 tbsp. sesame seeds, toasted
1 tbsp. grated fresh gingerroot
3 tbsp. honey
3 tbsp. low-sodium soy sauce
6 (4 oz.) skinned, boned chicken breast halves
Vegetable cooking spray

Combine first 4 ingredients; set aside. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Brush half of soy sauce mixture over chicken, coating both sides. Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and cook 8 to 10 minutes or until chicken is tender, turning and basting frequently with remaining soy sauce mixture.

Makes 6 servings.

 

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