1 tbsp. sesame seeds, toasted
2 tsp. grated ginger
2 tbsp. honey
2 tbsp. reduced sodium soy sauce
4 (4 oz.0 skinned, boned chicken breast halves
Vegetable cooking spray
Thin green onion strips (optional)

Combine first 4 ingredients in a small bowl; stir well and set aside. Place chicken between 2 sheets of heavy duty plastic wrap and flatten to 1/4 inch thickness, using a meat mallet or rolling pin.

Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture. Transfer chicken to a serving platter; garnish with green onion, if desired. Yield 4 servings (about 201 calories per serving). Protein 26.7; fat 4.4; carbohydrate 9.9; cholesterol 70; iron 1.3; sodium 363; calcium 18.