1 tbsp. sesame seeds, toasted
2 tsp. grated ginger
2 tbsp. honey
2 tbsp. reduced sodium soy sauce
4 (4 oz.) skinned, boned chicken breast halves
Vegetable cooking spray
Thin green onion strips (optional)

Combine first 4 ingredients in a small bowl; stir well and set aside. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin.

Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture. Transfer chicken to a serving platter; garnish with green onion, if desired. Yield 4 servings (about 201 calories per serving).