1 (8 3/4 oz.) can sliced peaches in heavy syrup
1/2 c. plain lowfat yogurt
1 (1 1/2 oz.) envelope instant oatmeal with raisins and spice
4 to 5 ice cubes

Put peaches, yogurt and oatmeal into blender. Blend until smooth. With blender still running, drop in ice cubes one at a time. Blend until cubes are chopped.