1 3/4 lb. lean ground beef
1 heaping c. oatmeal (dry)
1 c. tomato juice
1/2 med. onion, chopped fine
2 eggs, beaten
Salt and pepper to taste (Dash or seasoned pepper is a good substitute)

Mix all together and bake in a dish of your choice usually, approximately 1 1/2 hours at 350 degrees, depending on the depth of pan.