SWEET AND SOUR WATER CHESTNUTS 
2 cans water chestnuts
1 lb. bacon
3/4 c. brown sugar
3/4 c. catsup
1 tsp. Worcestershire sauce
1/2 tsp. lemon juice

Wrap 1/2 slice bacon around water chestnuts, secure with toothpick. Place in square baking pan and bake at 350 degrees for 30 minutes. Mix catsup, brown sugar, lemon juice and Worcestershire sauce. Drain grease from water chestnuts, pour sauce mixture over water chestnuts and bake for another 30 minutes at 350 degrees.

DIETITIAN'S NOTE:

Due to this recipe's key ingredients, they cannot be altered to lower total calories, fat, cholesterol and sodium without significantly altering the taste. Thus, the key is to eat them sparingly.

 

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