1 1/2 lbs. lean ground beef
1 c. tomato juice
3/4 c. Quaker Oats (quick or old-fashioned)
1 egg, slightly beaten
1/4 c. chopped onion
1/2 tsp. salt
1/4 tsp. black pepper

Heat oven to 350 degrees. Combine all ingredients; mix lightly but thoroughly. Press into 8x4-inch loaf pan. Bake 1 hour. Drain; let stand 5 minutes.